Including example content in a D7 distribution

I have almost finished building a family history site with Drupal 7 and I am looking to make a distribution of it.

I am pretty far along with this but I’m stuck as to how to include example content. I’ve have installed the Features, Strongarm and Profiler modules.

What else do I need?

If anybody could assist I would be very grateful.

Drupal version: 


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